Keep Holy the Sabbath (2017-10-29)

One of the 10 commandments tells us to "Keep holy the Sabbath."  In the Judeo-Christian tradition, keeping the Sabbath means setting aside one day a week for physical rest and spiritual work.  And we can also take "Sabbath" to mean a time-out from our worldly concerns, to make time for prayer and meditation.  The important thing is to remember to give our energy to Spirit on a frequent and regular basis.