Internal UFOs (2018-04-22)

The title is Internal UFO's.   "UFO" stands for Unnecessary Foolish Obstacles.  These are internal emotional states including fear, anger and guilt.  These are part of the human condition, but it is not necessary to give them power over our behavior nor over our well-being.  They are evolutionary leftovers, and no longer need to dominate our thinking and feeling.  There are better alternatives.