Gentle Yoga Begins Tuesday 6/5

Have you ever thought of starting a yoga practice? Is your health care provider encouraging you to do some stretching or start an exercise routine?

Unity of Bonita Springs will be offering a Gentle Yoga class every Tuesday morning at 10am, beginning  6/5/18. Whether you have never stepped on a yoga mat, or have been a practitioner for years, this class may be for you.

Kathy Meyer, a certified Yoga teacher, will be offering this class consisting of basic stretching, fascia and soft tissue release, and yoga postures with lots of alignment queues and instruction for the beginner and beyond. Can’t get down on the mat? We have chairs.

Cost $10. Questions:

About Kathy:

Kathy's passion is empowering people to take control of their own mental, physical and spiritual health. Though active in youth, she found yoga late in life (65 when she first entered a yoga studio) at the strong suggestion of therapists who were treating her for back pain. She fell in love with yoga and began a personal practice, as well as studying and becoming a certified RYT-200 in 2013, currently teaching at Naples Yoga Center in Naples, Florida, as well as teaching individuals and groups privately.

Kathy is also a Law of Attraction Life Coach, an Autism Advocate, and Holistic Health Resource. Her own daughter's challenge with severe Autism is the fuel that ignites her passion to help others heal themselves. Since her daughter doesn't speak, Kathy has had to fine tune her intuitive powers to determine what is going on inside her and what her needs are at any given moment. For that reason, research and continued study in nutrition and alternative therapies have become part of Kathy's daily practice.