Within (2016-06-12)

Meditation is a basic, essential spiritual practice, which all religions advocate.  Charles and Myrtle Fillmore, co-founders of Unity, were serious meditators.  The mechanics of meditation are simple: relax the body, still the mind, and turn within.  The benefits are great, including stress reduction at a minimum.  At its best, meditation is one sure pathway to connecting with Spirit.
 

Podcast: